The 12 Most Beneficial Vegetables for Weight Loss

There are 27 calories, 2 grams of fiber, and 2 grams of protein in one cup of sliced cauliflower.

1. Cauliflower

All winter squashes are low-calorie, weight-loss-friendly nutrients.

2. Spaghetti Squash

3. Avocado

Although avocados are technically a produce, their fat-burning properties compelled us to include them.

"Cabbage is low in calories and high in fiber," Fiber is an essential component of a weight-loss diet.

4. Cabbage

Zucchini is a great method to add fiber, volume, and nutrients with very few calories.

5. Zucchini

Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.

6. Romaine Lettuce

Peas contain 8 grams of fiber and 8 grams of protein per cup.

7. Green Peas

One cup of kale contains only 7 calories, so you can fill your plate with four to five cups of kale for less than 50 calories.

8. Kale

There are so many methods to incorporate spinach into your diet that it makes for a perfect refrigerator staple.

9. Spinach

Carrots contain slightly more sugar than other vegetables, but they also contain more fiber.

10. Carrots

Bell peppers are nutrient-dense and minimal in calories. In fact, a single bell pepper provides more vitamin C than an orange!

11. Bell Peppers

Broccoli contains the antioxidant quercetin, which may help reduce blood pressure.

12. Broccoli