The 4 Best 5-Minute Workouts for a Slim & Slender Body

1. High Knees

To prevent high knees, position your ankles hip-width apart on the floor. 

High Knees

Alternate bringing each knee up to your chest as if you were in position running. Complete one minute of elevated knees.

2. Jumping Jacks

You commence jumping jacks with your arms hanging at your sides and your feet shoulder-width apart.

Jumping Jacks

Elevate yourself while concurrently bringing both arms overhead and stepping your feet further apart.

Jumping Jacks

Then, return your feet to the starting position and your limbs to the initial position. Perform a minute of leaping jacks.

3. Burpees

To begin Burpees, place your feet shoulder-width apart on the ground. 


As you squat down and assume a high posture, engage your core. 


Then, as you press back up, leap forward with both feet so they are close to your hands. 

4. Butt Kicks

To perform butt kicks, position your ankles slightly wider than hip-width. 

Butt Kicks

Perform the identical action on the opposite side. The exercise should resemble stationary running.

5. Mountain Climbers

Begin in a high plank position with your legs extended behind you and your forearms in line with your shoulders.

Mountain Climbers

Bring your right knee to your torso quickly before bringing it behind you.

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