The 4 Best 5-Minute Workouts for a Slim & Slender Body
1. High Knees
To prevent high knees, position your ankles hip-width apart on the floor.
Alternate bringing each knee up to your chest as if you were in position runni
ng. Complete one minute of elevated knees.
2. Jumping Jacks
You commence jumping jacks with your arms hanging at your sides and your feet
Elevate yourself while concurrently bringing both arms overhead and stepping y
our feet further apart.
Then, return your feet to the starting position and your limbs to the initial
position. Perform a minute of leaping jacks.
To begin Burpees, place your feet shoulder-width apart on the ground.
As you squat down and assume a high posture, engage your core.
Then, as you press back up, leap forward with both feet so they are close to y
4. Butt Kicks
To perform butt kicks, position your ankles slightly wider than hip-width.
Perform the identical action on the opposite side. The exercise should resembl
e stationary running.
5. Mountain Climbers
Begin in a high plank position with your legs extended behind you and your for
earms in line with your shoulders.
Bring your right knee to your torso quickly before bringing it behind you.