The 5 All-time Best Stretches For Weight Loss

1. Bulgarian Split Squats

When you get to the bottom of a Bulgarian split squat, you'll be in a position analogous to that of a traditional couch stretch.

Bulgarian Split Squats

Increased hip mobility facilitates weight loss by improving exercise performance and enabling normal daily activities like squatting to lift objects.

2. Deep Squats

The hip flexors, glutes, quadriceps, hamstrings, and calves all receive beneficial stretching from the deep squat, which also strengthens the core.

Deep Squats

Squatting deeply has additional benefits for weight loss, including increased flexibility in the hips, knees, and ankles.

3. Hanging Leg Raises

The suspended leg raise is the third weight loss-enhancing stretch.

Hanging Leg Raises

This is a fantastic exercise that not only strengthens your core but also allows your lower back.

Hanging Leg Raises

That you may not be exposed to frequently if you have a stationary job.

4. Dumbbell Side Bends

If this exercise is too difficult, try side bends with a dumbbell or kettlebell.

Dumbbell Side Bends

Making careful to push the hip out to the side and have the resistance move along your side in a straight line for the best stretch.

5. Lat Pulldowns

The lats are another area that tends to be tight in many people for various reasons.

Lat Pulldowns

Adding a twist at the end of the movement enables you to stretch the lat in the end range position.

Lat Pulldowns

Last but not least of these stretches for weight loss is an excellent combination.

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