The 6 Healthiest Vegetables In The World
Peas, snow peas, or snap peas, these small vegetables are surprisingly nutritious.
Peas can have anticancer effects in addition to being high in fiber and protein.
Asparagus, which is rich in folate, supports liver function by lowering the risk of toxicity.
Due to its low calorie and high fiber content, it can aid in weight maintenance and digestion.
Several human studies indicate that this prevents accelerated aging and the onset of chronic diseases, particularly prostate and breast cancer.
Spinach contains only 23 calories per 3.5 oz (100 g) and is high in antioxidants and fiber
Carrots, which are rich in beta-carotene, provide numerous benefits for the eyes and vision.
These same antioxidants are also beneficial for heart health, while the fiber in carrots regulates blood sugar levels and keeps you feeling full and regular.
Steaming is an excellent method for preserving its many nutrients, including vitamin C and vitamin K.
Regular consumption of this cruciferous, antioxidant-rich vegetable over time reduces the risk of chronic diseases caused by oxidative stress.
It may also be effective against ailments such as the common cold and influenza.
Studies have demonstrated that garlic can aid in lowering blood pressure, reducing inflammation.