The 7 Healthiest Vegetables to Eat
1. Swiss chard
Swiss chard is low in energy and rich in nutrients such as vitamins and minerals.
Beets constitute a vibrant, adaptable root vegetable that are packed with fiber, folate, as well as manganese per servin
According to a meta-analysis of eleven investigations, nitrates that are found in beet juice may assist in lowering bloo
Asparagus is a great addition to any diet because it is abundant in several mineral and vitamin compounds.
Consuming sufficient folate from foods like broccoli can safeguard against illness as well as avoid neural tube abnormal
ities during pregnancy.
4. Red cab
Another brassica vegetable loaded with vitamins and positive properties is red cabbage.
Additionally, red cabbage is abundant in the compounds known as an a group of plant chemicals that contribute to its dis
5. Sweet potatoes
are distinguished by their brilliant orange hue, their flavor, and their remarkable health benefits.
This root vegetable is also rich in beta carotene, which is converted by the body into vitamin A.
6. Collard greens
In fact, collard greens are among the finest plant sources of calcium, an essential mineral for the functioning of muscl
Cauliflower is frequently used as a low-carb, low-calorie substitute for rice, potatoes, and flour.