The Age Defying Diet
VEGETABLES AND FRUITS
The Age Defying Diet emphasizes that without nutritious carbs like fruits, vegetables
VEGETABLES AND FRUITS
Avoiding carbs may impair short-term memory.
AIM FOR
AMINO ACIDS
Protein-rich meals like meat, fish, and eggs retain lean muscle tissue, renew cells, and aid weight reduction after.
AIM FOR AMINO ACIDS
The diet emphasizes leucine, arginine, and glutamin supplements for weight loss.
KEEP YOUR
HORMONES
IN CHECK
Suggests a high-antioxidant, vitamin, and mineral diet to treat menopausal and perimenopausal symp
toms.
KEEP YOUR HORMONES IN CHECK
Poultry, fatty fish, soy proteins, and cruciferous vegetables like broccoli, cabbage, and Brussels
sprouts balance hormones.
ONLY
EAT
YOUR FILL
The Age Defying Diet offers craving-busting recipes for yo-yo dieters and overeaters, who may be s
lowing or overloading their metabolisms.
ONLY EAT YOU
R FILL
Super Charge Smoothies, soups, and whole-food meal plans help dieters remain on track.
DITCH THE
TREADMILL
Muscle uses seven times more calories than fat, so two 9-to-30-minute workouts each week will buil
d muscle.
DITCH THE TREADMILL
If you've been exercising on a treadmill or spin on a bike for hours and eating a low-calorie diet
to lose weight, you've been wasting your time.
SLEEP
LIKE A
BABY
Sleep deprivation disrupts appetite hormone control, making us hungrier and more likely to eat.
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