The Best Foods To Accelerate Weight Loss

1. Avocados

Avocados contain a high concentration of monounsaturated fatty acids, dietary fiber, potassium, and phytochemicals. 


A study published in The Journal of Nutrition in 2021 indicates that consuming one avocado per day can help reduce abdominal obesity. 

2. Eggs

Eggs are an excellent source of high-quality protein, lipids, and essential nutrients such as vitamin D and choline.


The protein and the time of day we typically consume them make them particularly effective for weight loss. 

3. Beans

Beans are relatively low in calories and also provide protein. 


Try them in vegetarian burgers, stews, and salads.

4. Yogurt

Yogurt is rich in protein and probiotics, which are beneficial to digestive health and may aid in weight loss.


Greek cuisine has more protein. Or seek out yogurt with added whey protein and prebiotic fibers.

5. Salmon

Salmon is an abundant source of high-quality protein and "good" omega-3 fatty acids.


The FDA recommends consuming two servings of heart-healthy fish per week, and salmon can be a tasty and versatile means to do so.

6. Fruit

Occasionally, fruit receives a negative reputation due to its naturally occurring sugar. 

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