The Best Leg Exercises For Lower Body Workouts

1. Front Squat

As previously stated, there are numerous variations of the barbell squat.

Front Squat

Few, if any, exercises provide greater value than the front squat. 

2. Deadlift

Consider this the king of all exercises that target the posterior chain, and a great method to pack on mass to your entire body.


This will be your most powerful lift in the gym.

3. Kettlebell Swing

First, it is enjoyable to swing a weight around. Second, when you perform a kettlebell swing.

Kettlebell Swing

A well-executed kettlebell swing develops significant lower-body explosiveness.

4. Walking Lunge

Indeed, we are not falling in love with the stationary lunge too quickly.

Walking Lunge

Start by learning the fundamental mechanics of the lunge, which you can do right now.

5. Goblet Squat

Goblet squats are an ideal solution for those who struggle to achieve adequate squat depth or maintain an erect torso position.

Goblet Squat

You will learn proper mechanics and begin to comprehend the optimal body position for a squat. 

6. Leg Press

Sure, you want to stigmatize this movement for being "insufficiently functional," but consider the movement's enormous benefits.

Leg Press

However, do not flee the machine either.

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