The Best Hidden Weight Loss Foods

1. Cottage Cheese

Cottage cheese goes well with fruit, whole-grain bread, porridge, and salads.

Cottage Cheese

Cottage cheese's substantial amount of protein keeps you satiated between meals.

Chia Seeds

Sprinkle a spoonful or two onto yoghurt, salad, muesli or homemade baked products. Protein, fibre.


You need not fret about your cholesterol levels, either.


While muesli may not sound appetising, it is actually one of the healthiest breakfast options available.

Green Tea

In terms of potential weight reduction aids, green tea may be as near as we get right now.


If you think of nibbling, almonds or peanuts may be the first seeds that come to mind, but don't overlook walnuts.


High-fiber legumes, such as lentils and black beans, are not only an excellent source of protein from plants

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