Begin seated with bowed knees and level feet on the floor.
Lean slightly back and raise your feet until they are parallel to the floor.
Extend your arms parallel to the floor in front of you.
If you have any knowledge of fitness, you are likely already familiar with the plank pose.
This is one of the most common and effective abdominal exercises, regardless of whether you practice yoga.
She provided the following directions for this straightforward maneuver.
Warrior III is an additional traditional yoga pose that can do marvels for your core.
Yu assures us that this pose requires core strength and helps reduce abdominal obesity.
Assume a lofty stance, then transfer your weight to one foot.