By Robert J. Matthews
When experiencing an intense desire for confections, opt for dark chocolate.
It is a wonderful alternative to milk chocolate, because it is rich in monounsaturated fatty acids, which stimulate the metabolism.
Salmon is an excellent source of protein, nutrients, and healthful fats.
Salmon will sustain you for an extended period of time.
Whole wheat pasta is an excellent source of fiber and can aid in the maintenance of a healthy diet.
Grapefruit aids in the reduction of insulin resistance, which may facilitate weight loss.
In addition to being rich in fiber, brown rice has a low energy density.
Thus, brown rice will effectively satisfy your hunger despite its low caloric content.