The Foods You Must Banish From Your Plate
1. Flavoured Yogurt
As a base for your yogurt, use pure Greek yogurt and add fresh fruit or honey for natural sweetness.
If you must purchase yogurt from a store, examine the label for added sugars and choose lower-sugar varieties whenever possible.
2. Potato Chips
Potato chips are a traditional snack, but they are high in fat and sodium.
Eating an excessive amount of potato crisps can increase cholesterol levels and the risk of developing heart disease.
3. Ice Cream
Popular dessert ice cream is high in sugar and saturated fat.
Overconsumption of ice cream can result in weight gain and an increased risk of cardiovascular disease.
4. Sugary Cereal
Popular breakfast cereals typically contain sugar and refined carbohydrates.
Cereals high in sugar can cause weight gain, an unhealthy intestinal microbiome, and an increased risk of cardiovascular disease.
5. Fried Chicken
Popular American staple fried chicken is rich in fat and calories. Fried chicken can increase your cholesterol levels and heart disease risk.
Choose healthier options such as grilled or roasted chicken instead.
Choose healthier options, such as fresh fruit or homemade desserts prepared with natural sweeteners such as honey.
You may also choose whole-grain pastries with a moderate amount of sugar added.