The Foods You Must Banish From Your Plate

1. Flavoured Yogurt

As a base for your yogurt, use pure Greek yogurt and add fresh fruit or honey for natural sweetness. 

Flavoured Yogurt

If you must purchase yogurt from a store, examine the label for added sugars and choose lower-sugar varieties whenever possible.

2. Potato Chips

Potato chips are a traditional snack, but they are high in fat and sodium.

Potato Chips

Eating an excessive amount of potato crisps can increase cholesterol levels and the risk of developing heart disease.

3. Ice Cream

Popular dessert ice cream is high in sugar and saturated fat.

Ice Cream

Overconsumption of ice cream can result in weight gain and an increased risk of cardiovascular disease.

4. Sugary Cereal

Popular breakfast cereals typically contain sugar and refined carbohydrates. 

Sugary Cereal

Cereals high in sugar can cause weight gain, an unhealthy intestinal microbiome, and an increased risk of cardiovascular disease. 

5. Fried Chicken

Popular American staple fried chicken is rich in fat and calories. Fried chicken can increase your cholesterol levels and heart disease risk.

Fried Chicken

Choose healthier options such as grilled or roasted chicken instead.

6. Pastries

Choose healthier options, such as fresh fruit or homemade desserts prepared with natural sweeteners such as honey. 


You may also choose whole-grain pastries with a moderate amount of sugar added.

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