The Healthiest Foods To Lose Weight

By Robert J. Matthews

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 Whole Grains

While you should be cautious, there are several grains with high fiber and other nutrients. 

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Due to their high soluble fiber content, oats may be the greatest grain for satiety and metabolic health.

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Chia Seeds

Chia seeds are rich in protein, fiber, and omega-3s.

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Also adaptable, they can be added to smoothies and breakfast cereal.

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Eggs

Eggs are underrated weight loss superfoods because they're high in protein and omega-3 fatty acids, which decrease appetite.

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Research in the International Journal of Obesity found that people who ate eggs for breakfast lost up to 65% more weight!.

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Salmon

Salmon, like most freshwater fish, is very healthful. Salmon is rich in healthy fats and protein, making it a good weight loss food. 

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Salmon is rich in iodine, which is essential for thyroid function. Of course, the thyroid keeps your metabolism going.

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