By Robert J. Matthews
While you should be cautious, there are several grains with high fiber and other nutrients.
Due to their high soluble fiber content, oats may be the greatest grain for satiety and metabolic health.
Chia seeds are rich in protein, fiber, and omega-3s.
Also adaptable, they can be added to smoothies and breakfast cereal.
Eggs are underrated weight loss superfoods because they're high in protein and omega-3 fatty acids, which decrease appetite.
Research in the International Journal of Obesity found that people who ate eggs for breakfast lost up to 65% more weight!.
Salmon, like most freshwater fish, is very healthful. Salmon is rich in healthy fats and protein, making it a good weight loss food.
Salmon is rich in iodine, which is essential for thyroid function. Of course, the thyroid keeps your metabolism going.