The Top 10 Low-Carb Veggies
Depending on the variety, it may also be an excellent source of particular vitamins.
Garlic is renowned for its immune-boosting properties.
It is abundant in antioxidants, such as flavonoid and kaempferol.
Cucumbers are low in vitamins and minerals, but they do contain cucurbitacin E, w
hich may be beneficial to health.
5. Brussels sprouts
In addition, it contains 53% of the Daily Value for the antioxidant vitamin C and
91% of the Daily Value for vitamin K.
In addition, it includes luteolin, a powerful antioxidant with potential for both
cancer prevention and treatment.
They are actually fruits, but are typically ingested as vegetables, similar to av
They contain 20% of the recommended daily intake of vitamin C per serving.
Despite their relatively high carbohydrate content by weight, they are typically
consumed in small quantities due to their robust flavor.
Eggplant is a common ingredient in numerous Asian and Italian dishes.
It is low in the majority of vitamins and minerals. However, animal studies sugge
st that eggplant may help reduce cholesterol.