The Top 10 Low-Carb Veggies

1. Lettuce

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2. Garlic

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3. Kale

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4. Cucumbers

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5. Brussels sprouts

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6. Celery

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7. Tomatoes

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8. Radishes

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9. Onions

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10. Eggplant

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Eggplant

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The Top 10 Low-Carb Veggies

1. Lettuce

Depending on the variety, it may also be an excellent source of particular vitamins.

2. Garlic

Garlic is renowned for its immune-boosting properties.

3. Kale

It is abundant in antioxidants, such as flavonoid and kaempferol.

4. Cucumbers

Cucumbers are low in vitamins and minerals, but they do contain cucurbitacin E, which may be beneficial to health.

5. Brussels sprouts

In addition, it contains 53% of the Daily Value for the antioxidant vitamin C and 91% of the Daily Value for vitamin K.

6. Celery

In addition, it includes luteolin, a powerful antioxidant with potential for both cancer prevention and treatment.

7. Tomatoes

They are actually fruits, but are typically ingested as vegetables, similar to avocados.

8. Radishes

They contain 20% of the recommended daily intake of vitamin C per serving.

9. Onions

Despite their relatively high carbohydrate content by weight, they are typically consumed in small quantities due to their robust flavor.

10. Eggplant

Eggplant is a common ingredient in numerous Asian and Italian dishes.

Eggplant

It is low in the majority of vitamins and minerals. However, animal studies suggest that eggplant may help reduce cholesterol.

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