Tilted Brush Stroke

The Ultimate At-home Bodyweight Leg Workout

Tilted Brush Stroke

1. Bulgarian Split Squats

While bending your left leg, enable your right knee to descend toward the ground. 

Tilted Brush Stroke

Bulgarian Split Squats

Position yourself two feet away from a substantial settee or chair, back facing the bench. 

Tilted Brush Stroke

2. Walking Lunges

Position yourself at the end of a long hallway or room. Make a forward stride with your right foot.

Tilted Brush Stroke

Walking Lunges

The left knee is bent until the quad is parallel to the floor, and the right knee is allowed to descend.

Tilted Brush Stroke

3. Squat Jumps

Stand with feet slightly wider than pelvic width and toes pointed slightly outward. 

Tilted Brush Stroke

Squat Jumps

Impact through the soles of the feet, extend the legs, and erupt off the ground.

Tilted Brush Stroke

4. Glute Kickbacks

Assume a kneeling push-up position on the floor with your palms extended under your shoulders and knees under your hips.

Tilted Brush Stroke

Glute Kickbacks

Return to the beginning and repeat on the opposite side.

Tilted Brush Stroke

5. Hip Bridges

Lie flat on your back with flexed knees, level feet, and arms at your sides. 

Tilted Brush Stroke

Hip Bridges

Contract your glutes and raise your pelvic as high as possible. After five counts, relinquish the hold.

Tilted Brush Stroke

6. Single Leg Deadlifts

Position your ankles shoulder-width apart. Raise your right leg in front of you while bending your left knee and lowering your pelvis toward the ground. 

Tilted Brush Stroke

Single Leg Deadlifts

Reduce as far as possible while maintaining proper form. Return to your feet. 

Tilted Brush Stroke

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