The Ultimate Belly Fat-burning Exercises Revealed

1. Burpees

How to perform burpees: Stand with your feet shoulder-width apart and thrust your pelvis back as you squat low to the ground. 


Then, position your hands outside your feet and hop your feet back until your torso touches the floor. 

2. Mountain Climbers

Mountain climbers are performed by assuming a high plank position with your forearms directly under your shoulders.

Mountain Climbers

Maintain a strong core by bringing your belly button toward your spine. 

3. Turkish Get-Up

How to achieve a Turkish look: Holding one kettlebell by the handle with both hands, assume the fetal position while lying on your side.

Turkish Get-Up

Bring the heel of the loaded side closer to your butt to obtain a firm hold on the ground.

4. Medicine Ball Burpees

How to perform medicine ball burpees: While your feet are shoulder-width apart, grasp a medicine ball in both palms. 

Medicine Ball Burpees

Extend the ball over your head, then strike it as hard as you can to the ground while hunching over and sitting your butt back. While bending over, bend your legs.

5. Sprawls

The sprawl is essentially a burpee on steroids; it is a full-body exercise that engages as many muscles as possible.


It takes the traditional burpee to the next level by requiring you to touch your chest to the ground.

6. Overhead Medicine Ball Slams

Medicine ball overhead strikes strengthen your core by working against gravity.

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