The Best Exercises For Rapidly Burning Belly Fat
1. Rowing Machine
Even if you do not have access to open water, you can still incorporate this fat-burning cardio workout into your gym routine.
Calories and fat, but it also strengthens your legs, core, arms, shoulders, and back.
While it was once believed that steady-state cardio sessions were the most effective for fat loss.
We now know that brief, intense bursts of high-intensity cardio are far more effective.
3. Strength Training
If you've been lifting moderately heavy weights but still want to lose abdominal fat.
When lifting large loads, the afterburn effect is more pronounced.
Every day, 45 to 60 minutes of brisk walking can do miracles for your metabolism.
In addition, it prevents the overproduction of cortisol, a stress hormone that has been shown to contribute to the accumulation of abdominal obesity.
Yoga won't expend as many calories as running uphill or lifting weights, but it can help you build muscle and improve your endurance.
Learn more about the various types of yoga to discover the practice that best suits your fitness goals.
6. Running On an Incline
Running on an incline as opposed to a horizontal surface has been shown to increase total calorie burn by up to 50 percent.