The Worst Vegetables For Weight Loss

1. Legumes

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LEGUMES

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LEGUMES

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2. Corn

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CORN

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3. Potatoes

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POTATOES

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4. Peas

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PEAS

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5. Parsnips

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PARSNIPS

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The Worst Vegetables For Weight Loss

1. Legumes

In moderation, legumes can be beneficial because they are high in fiber and protein.

LEGUMES

Keep in mind, however, that consuming too many of them can unnecessarily increase your calorie intake and prevent you from losing weight.

LEGUMES

The issue is that individuals enjoy refrying legumes in copious amounts of oil.

2. Corn

Corn is another carbohydrate vegetable that is not recommended for weight loss due to its high caloric content.

CORN

1 ounce of maize contains 27 calories, 0.7 g of fiber, and 1.0 g of protein.

3. Potatoes

Potato has 22 calories, 0.6 g of fiber, and 0.6 g of protein per ounce.

POTATOES

Due to their high carbohydrate content, potatoes, including sweet potatoes, are typically not beneficial for weight loss.

4. Peas

Peas, like legumes, are "pulses." Pulses are generally quite nutritious.

PEAS

However, they also contain more calories. For this reason, it is best to consume them sparingly.

5. Parsnips

If it helps, think of parsnips and other root vegetables as cereals because their carbohydrate content is essentially identical.

PARSNIPS

1 ounce of parsnips contains 20 calories, 1 gram of fiber, and 0.4 grams of protein.

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