By Robert J. Matthews
Did you know that a half-cup amount of oatmeal has 6 grams of protein and 4 grams of fiber? Oatmeal is one of the healthiest sources of complex carbohydrates.
Oatmeal is also a great addition to a vegan diet because it's full of healthy nutrients and makes you feel full for a long time.
The Salvia hispanica plant is where chia seeds come from; they are from Mexico and Guatemala.
For a 1.25-ounce dose, chia seeds have an amazing 13 grams of fiber and 6 grams of protein, making them a must-have for vegans.
Wild rice has more than 1.5 times as much protein as other types of long-grain rice, like brown and basmati rice.
Having wild rice for breakfast gives you a good amount of fiber, magnesium, manganese, copper, calcium, and B vitamins.
8 grams of protein, as well as a good amount of magnesium, fiber, and vitamins, can be found in 1 cup of quinoa.
Quinoa is a great gluten-free, vegan, and protein-rich food choice! It is technically a seed, but it is used like other grains like oats and wheat.