Tips For Losing Weight With High-protein Foods

By Robert J. Matthews

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Oatmeal

Did you know that a half-cup amount of oatmeal has 6 grams of protein and 4 grams of fiber? Oatmeal is one of the healthiest sources of complex carbohydrates. 

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Oatmeal is also a great addition to a vegan diet because it's full of healthy nutrients and makes you feel full for a long time.

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Chia Seeds

The Salvia hispanica plant is where chia seeds come from; they are from Mexico and Guatemala. 

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For a 1.25-ounce dose, chia seeds have an amazing 13 grams of fiber and 6 grams of protein, making them a must-have for vegans.

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Wild Rice

Wild rice has more than 1.5 times as much protein as other types of long-grain rice, like brown and basmati rice.

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Having wild rice for breakfast gives you a good amount of fiber, magnesium, manganese, copper, calcium, and B vitamins.

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Quinoa

8 grams of protein, as well as a good amount of magnesium, fiber, and vitamins, can be found in 1 cup of quinoa. 

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Quinoa is a great gluten-free, vegan, and protein-rich food choice! It is technically a seed, but it is used like other grains like oats and wheat.

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