Tips for Weight Loss That Actually Work
1. Eat Slowly
My customers taste each bite, and chew slowly. I tell them to chew gently, swallow after chewing, and repeat.
2. Enjoy the
Food You Eat
Discover tasty new recipes. Herbs and spices enhance flavor.
3. Keep a Daily Gratitude
Whether we recognize it or not, emotions affect our eating h
abits. We may eat to relieve stress.
4. Don’t Forget the Weights
Weightlift twice or three times a week. More muscle means more fuel, not fat.
5. Sleep Enough
Sleep deprivation increases ghrelin and reduces leptin, which can lead to wei
6. Don’t Skip Meals
Remember, our body's objective is survival. When deprived of food, our bodies will act
7. Stay Hydrated
Drinking two glasses of water before a meal helped people lose weight and keep it off.
8. Reorganize Your Plate
Switching grains and veggies on your plate will make a difference.