Top 10 Lean Protein Foods
1. White-fleshed fish
Most white-fleshed fish are extremely lean and superb for obtaining protein, with
a maximum of three grams for fat, 20–25 grams.
2. Plain Greek yogurt
This is due to the production process of Greek yogurt. The liquid part of whey is removed, leaving a more centered.
3. Beans, peas, and lentils
Pulses are a category of legumes consisting of dry legumes such as beans, peas, an
4. Low fat cottage cheese
The consumption of cottage cheese is a protein-rich and low-maintenance diet.
Low fat cottage cheese
The most recent cottage cheese developments involve single-serve boxes, flavorful choices.
If you are attempting to avoid animal products, tofu is a particularly viable sour
ce of protein.
6. Lean beef
Lean beef cuts contain a maximum of ten grams of total fatty and no more than 4.5
grams of cholesterol per cooked 3.5-ounce.
7. Frozen shrimp
Frozen unbreaded prawns are a practical option if you're seeking a high-protein food with fewer calories.
8. Powdered peanut butter
Although peanut butter's oil from peanuts is heart-healthy, it can be quite calori
9. Low fat milk
Low fat milk is an easy method to consume protein, regardless of whether you drink
it, prepare with it, or add it to cereal.
10. Pork loin
A small number of pork cuts satisfy the USDA's criteria for being "lean," which is
less than 10 grams of fat.