Top 4 5-Minute Workouts for Slimming Down
1. Hollow Rocks
This strenuous exercise will significantly strengthen your core.
You commence the hollow rock by lying on your back on an exercise mat.
To begin Burpees, place your feet shoulder-width apart on the ground.
As you squat down and assume a high posture, engage your core. Plant both
palms on the ground while extending your legs behind you.
3. Ab Crunches
You commence elbow ab crunches by lying on your back on a workout mat.
Place the palms of your hands behind your head. Bend both knees and raise
both feet off the ground.
4. Squat Jumps
To initiate sumo squat jumps, adopt a wide stance with slightly angled fee
Then, descend into a sumo squat until your quadriceps are parallel to the
5. Boxing Punches
Maintain an upright upper body for boxing punches that alternate.
Return it to the starting position and strike forward with your right hand
. Continue alternating for 30 repetitions.