Top 4 Vegetables To Avoid For Weight Loss

1. Brussel Sprouts

Great news for those with irregular bowel movements, and also beneficial for weight loss, as you can be certain that it aids in the elimination of impurities. 

Brussel Sprouts

All of this gas buildup in the colon, however, contributes to both accidental gas discharge (never pleasant at an event) and stomach bloating.

2. Broccoli

Broccoli contains dietary fiber, potassium, vitamin E, and more, making it a great weight reduction veggie.


However, like beans, cabbage, asparagus, and other cruciferous vegetables, it contains raffinose, a carbohydrate.

3. Cauliflower

 An indigestible carb like broccoli, is found in cauliflower. 


Passes straight to the colon, where intestinal bacteria ferment it into gas.

4. Onions

Onions, notably soup leeks and red salad onions, contain carbohydrate fructan. 


Fructan absorption is poor, causing intestinal water retention and stomach bloat.

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