Top 7 Weight-Loss Fruits for Your Diet

1. Raspberries

One serving of raspberries provides nearly a third of your daily fiber needs  and tastes great. 


Increasing your fiber intake has been shown to aid weight reduction by helping you feel full for longer and facilitating regular bowel movements.

2. Pears

Although they are rightfully hailed as a "superfood," pears tend to garner little attention.


Vitamin C, which is abundant in this stone fruit, helps neutralize pro-inflammatory free radicals. 

3. Blueberries

Although raspberries have the highest fiber content in the berry family

4. Oranges

Oranges are widely known for their role in strengthening the immune system, but they also contribute significantly to weight loss. 

5. Apples

While eating an apple a day won't always prevent all medical problems, it will assist. 


The 4 grams of fiber in a medium-sized apple can make your morning dish of oatmeal last longer.

6. Strawberries

When discussing the most effective fruits for weight loss, strawberries simply must be included. 

7. Bananas

Our senior nutrition editor always picks up a bunch of bananas whenever she goes grocery shopping.


Due to their high levels of fiber, resistant starch, and potassium, bananas are a great fruit to eat when you're feeling bloated.

like and share

More Stories