By Robert J. Matthews
Fish and seafood are important parts of a clean diet. Omega-3s are found in large amounts in them and are very important for heart health.
You can also get vitamin D and selenium from shrimp and fish.
Nuts and seeds are great for clean food. They have a lot of protein, fiber, vitamins, and minerals in them already.
They have a lot of fat, but the fats are good for your heart.
You're missing out on a big source of nutrition if you haven't added eggs to your clean eating plan yet.
Healthy oils, like olive or coconut oil, are part of a healthy diet.
Minerals and vitamins can be found in large amounts in both plant-based oils.