Top Food Choices For Initiating A Clean Eating Regimen 

By Robert J. Matthews

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Seafood

Fish and seafood are important parts of a clean diet. Omega-3s are found in large amounts in them and are very important for heart health. 

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You can also get vitamin D and selenium from shrimp and fish.

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Nuts and seeds

Nuts and seeds are great for clean food. They have a lot of protein, fiber, vitamins, and minerals in them already.

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They have a lot of fat, but the fats are good for your heart. 

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Eggs

You're missing out on a big source of nutrition if you haven't added eggs to your clean eating plan yet. 

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Olive or coconut oils

Healthy oils, like olive or coconut oil, are part of a healthy diet. 

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Minerals and vitamins can be found in large amounts in both plant-based oils. 

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