Top Foods for Weight Loss

1. Whole eggs

Whole eggs, once shunned for their cholesterol, are returning.

2. Leafy greens

They're ideal for weight loss due to their qualities. Fiber and nutrients keep you full and hydrated.

3. Salmon

Salmon contains healthful lipids, protein, and other elements. That keeps you full and helps you lose weight.

4. Cruciferous vegetables

These vegetables also include some protein. They have high protein for vegetables.

5. Chicken breast 

We don't know if red meat causes heart disease or diabetes, beyond sustainability and ethics.

6. Potatoes

White potatoes may have lost popularity owing to lower-carb diets.

7. Tuna

To cut calories, consume canned tuna with water. Tuna in oil adds calories, fat, and salt but may be more satisfying. 

8. Beans and legumes

Legumes can aid weight reduction. Lentils, black beans, legumes with kidneys, and others.

9. Soups

Soup is a tasty way to eat more veggies and healthy grains. Cream-based or processed meat soups won't deliver the same nutrients.

10. Cottage cheese

Cottage cheese provides protein, which helps develop and maintain muscle. Calcium-rich and satiating.

11. Avocados

Avocados provide healthful fats instead of carbohydrates. They contain plenty of monounsaturated oleic acid, like olive oil.

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