Top Foods to Avoid on a Keto Diet

Protein products

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Protein products

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Red wine

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Red wine

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Dark chocolate

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Dark chocolate

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Fat bombs

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Fat bombs

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Heavy cream

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Heavy cream

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Top Foods to Avoid on a Keto Diet

Protein products

Keto diets emphasize fat, but protein is essential.

Protein products

Protein-enhanced foods may not help you attain your daily target.

Red wine

Some clear liquors and wines are often given the thumbs up by keto dieters.

Red wine

Whereas most beers and cocktails are completely off bounds because of the high carb counts.

Dark chocolate

Ultra-dark chocolate, which is often promoted as keto-friendly.

Dark chocolate

May be tempting when you want to sneak in a little something sweet.

Fat bombs

These tasty treats may be found in both salty and sweet varieties, with each catering to a different taste preference.

Fat bombs

They're promoted as the easiest method to meet your recommended daily intake of fat.

Heavy cream

Natural sugars in dairy can rapidly top your carb counts.

Heavy cream

Making milk and milk products like yogurt off limits for keto diners.

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