Top Foods to Avoid on a Keto Diet
Keto diets emphasize fat, but protein is ess
Protein-enhanced foods may not help you atta
in your daily target.
Some clear liquors and wines are often given the thumbs up by keto dieters.
Whereas most beers and cocktails are complet
ely off bounds because of the high carb counts.
Ultra-dark chocolate, which is often promote
d as keto-friendly.
May be tempting when you want to sneak in a
little something sweet.
These tasty treats may be found in both salt
y and sweet varieties, with each catering to a different taste preference.
They're promoted as the easiest method to me
et your recommended daily intake of fat.
Natural sugars in dairy can rapidly top your
Making milk and milk products like yogurt of
f limits for keto diners.