Top Healthy Carbs For Effective Weight Loss

1. Underripe Bananas

If you wish to lose weight, do not wait until avocados are completely ripe before consuming them.

Underripe Bananas

The Nutrition Twins explain that bananas are] rich in gut-healthy resistant starch.

2. Boiled Potatoes

You may be astonished to learn that boiled potatoes are the food with the highest satiety index ranking.

Boiled Potatoes

After consuming a baked potato, you will feel full for an extended period of time, which will help you resist other appetites.

3. Apples

Apples are a good source of polyphenols, which have been found to combat obesity.


In addition, apples are loaded with soluble fiber, and research indicates that for every additional 10 grams of soluble fiber ingested daily.

4. Blueberries

Carbohydrate content of low-sugar fruits like blueberries can support weight loss efforts.


Nutrients, this superfruit can help your body burn fat and may improve your exercise performance.

5. Spaghetti Squash

By making this substitution, you'll eliminate nearly 180 calories per cup.

Spaghetti Squash

They recommend preparing spaghetti squash with tomato sauce and Parmesan cheese for weight loss.

6. Barley

If you want to lose weight, barley is another great nutritious carbohydrate to add to your diet. 


It has also been suggested that barely acts as a fortifying agent that promotes bowel health.

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