Top Healthy Snacks for Weight Loss

Mini Popcorn

Heirloom Mini Popcorn Sea Salt Popcorn, unexpectedly high in fiber, always adheres to your teeth.

Egg on Whole Grain

Toasted whole wheat is traditional. Add a hard-boiled egg for a filling snack. One egg a day won't raise cholesterol or heart disease risk.


Lemon juice and extracts of rosemary flavor this frothy water. As a snack, it fills you up. Pair it with any of these snacks. 

Cottage Cheese

Cottage cheese is neglected at grocery stores. One 5.3-ounce cup has 16 grams of protein. 

Olive Oil, Boneless

No kidding! Protein-rich sardines contain omega-3 fatty acids.

Original Crackers

Six crackers include three grams of fiber and taste great. Very hearty.

Brussel Sprouts

Brussels sprouts are the perfect fiber-rich, satisfying, low-calorie snack you're probably not eating.


Smoothies are quick and delightful. Many contain fiber-rich fruits and vegetables to keep you full.

A cucumber

Slice and salt like chips. The vegetable is inherently hydrating.

Salmon Bites

These high-protein snacks aren't fishy. Instead, they're gently smoked and somewhat sweet, making heart-healthy fats tasty.

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