Top Home Workouts For Burning Belly Fat
1. Hinges And Jump Rope
Few tasks can raise the heart rate as quickly and as intensely as single-bounce jumping rope.
Hinges And Jump Rope
Go for 60 seconds, then pause for 20. Several occasions.
2. Leg Lifts And High-Knees
Raise them to the ceiling then lower them while maintaining their alignment.
Leg Lifts And High-Knees
Leg exercises. While lying on a settee, butt one end. Stretch out your legs in front of you.
3. Russian Twists And One-Leg Jacks
Beginning seated, lean your upper body back, place your arms in front of you.
Russian Twists And One-Leg Jacks
From this position, swivel your torso from side to side and rotate your arms with your torso so that your hands contact.
4. Ball Twists And Stairs
Lie on your back with your arms at your sides and your feet in the air while holding a beach ball between your calves.
Ball Twists And
Slowly lower your legs to the right, then to the left, engaging your core to draw each set of legs back to the center.
5. Swing Hammers
It's an excellent exercise for your obliques. Perform 5 sets of 10 repetitions.
Hammer Swings And Horizontal Jumping Jacks hurl hammers require you to hurl a