Top Leg Stretching Exercises

Basic Stretch

The initial stage in leg stretching is straightforward. Straighten your back and keep your legs slightly apart but aligned as you stand.

Basic Stretch

This will result in a modest forward twist that may also alleviate your lower body or back pain. 

Side Squats

However, you will find that it is more challenging than you initially anticipated. 

Side Squats

Obviously, this is due to a dearth of practice, which will improve with time. 

Toe Crunches

In order to perform toe curls, abdominal and waist strength are required. 

Toe Crunches

Using a flat surface, rest on your back and straighten your arms and legs while lifting them into the air. 

Revolved Head

In addition to focusing on the legs and lower body, this provides a complete workout for the entire body.

Revolved Head 

This is a form of the yoga pose we have been discussing for the same purpose, leg stretching.

Warrior Pose

The individual must align their body similarly to a warrior preparing for a bow and arrow match. 

Warrior Pose

For this, assume a sideways stance and extend your rear limb to its fullest extent. 

Warrior Pose

Then, relax your body by extending the front leg and bending forward from the knees. 

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