Trainer-Loved Workout Lose 10 Pounds in a Month

1. Dumbbell Goblet Squats

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Dumbbell Goblet Squats

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2. Sprints

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Sprints

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3. Pushups

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Pushups

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4. Burpees

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Burpees

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5. Bicycle Crunches

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Bicycle Crunches

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Trainer-Loved Workout Lose 10 Pounds in a Month

1. Dumbbell Goblet Squats

Goblet squats work quadriceps, shins, glutes, and core to burn calories.

Dumbbell Goblet Squats

Stand with the soles of your feet a bit wider than hip-width apart, gripping a heavy object vertically at chest level.

2. Sprints

Sprints boost metabolism and burn calories rapidly.

Sprints

Sprint in a flat, open space. Stand with your feet hip-width apart and arms at your sides.

3. Pushups

Pushups strengthen the chest, shoulders, and triceps and require full-body stability.

Pushups

Start with hands under shoulders in a pushup plank. Maintain a neutral spine and core engagement.

4. Burpees

A full-body, high-intensity burpee boosts metabolism and burns fat.

Burpees

Burpees are done with shoulders-width feet and arms at your sides.

5. Bicycle Crunches

The bicycle crunch concludes this 30-day 10-pound weight loss routine.

Bicycle Crunches

Bicycle crunches target the rectus abdominis and obliques, making them a time- and calorie-efficient ab workout.

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