Trainer-Loved Workout Lose 10 Pounds in a Month
1. Dumbbell Goblet Squats
Goblet squats work quadriceps, shins, glutes, and core to burn calories.
Dumbbell Goblet Squats
Stand with the soles of your feet a bit wider than hip-width apart, gripping a heavy object vertically at chest level.
Sprints boost metabolism and burn calories rapidly.
Sprint in a flat, open space. Stand with your feet hip-width apart and arms at your sides.
Pushups strengthen the chest, shoulders, and triceps and require full-body stability.
Start with hands under shoulders in a pushup plank. Maintain a neutral spine and core engagement.
A full-body, high-intensity burpee boosts metabolism and burns fat.
Burpees are done with shoulders-width feet and arms at your sides.
The bicycle crunch concludes this 30-day 10-pound weight loss routine.
Bicycle crunches target the rectus abdominis and obliques, making them
a time- and calorie-efficient ab workout.