Tricep Workouts For Women

1. Overhead press

Stand with your feet hip-width apart while holding dumbbells on your shoulders with your palms facing each other.

Overhead press

Top shoulder muscles should be contracted and held for one second.

2. Dips

Front legs bent to a 90-degree angle with soles on the ground.


Hips are lowered to the floor by bending the forearms and lowering the hips to the floor.

3. Standing arm pulses

Raise your limbs parallel to the ground with your palms facing down.

Standing arm pulses

Raise and lower the limbs slightly with small, controlled pulses up and down.

4. Lateral plank walks

Beginning in a high plank position, form a straight line with your body and engage your core.

Lateral plank walks

Maintain an engaged core and appropriate plank position throughout.

5. Shoulder taps with twist

Start in a plank position with your arms precisely under your shoulders and your body in a straight line from head to toe.

Shoulder taps with twist

Lift one hand to touch the opposite shoulder while maintaining the same body position and core engagement.

6. Inverted plank

Lean back on your palms and lift your hips off the ground.

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