Ultimate Bicep Workouts For Men

1. Zottman Curl

This multi-movement exercise is one of the finest arm exercises for men to add to your repertoire. 

Zottman Curl

This dumbbell curl is essentially a hybrid curl that incorporates elements from the standard bicep dumbbell curl and the reverse-grip curl.

2. Decline Dumbbell Curl

When lying on your back with your limbs extended, it is much more difficult and unstable to contract your muscles.

Decline Dumbbell Curl

The Decline Dumbbell Curl is a wonderful example of how this theory can be used to strengthen the biceps. 

3. Concentration Curl

The Concentration Curl is an isolated bicep exercise that allows you to concentrate solely.

Concentration Curl

his exercise requires a dumbbell, and while going hefty is always beneficial for building muscle, it pays to focus on the contraction, as the name suggests. 

4. Cable Flex Curl

The Cable Flex Curl is an excellent technique to maintain tension on your bicep muscles while alternating flexed muscles. 

Cable Flex Curl

Even holding your arms in this position will provide an arm exercise, but adding the flex will send your muscles into overdrive. 

5. Preacher Curl

The Preacher Curl, a favorite of the Austrian virtuoso himself, targets your forearm muscles to help you gain significant mass. 

Preacher Curl

This isolated exercise is excellent for enhancing stability and upper arm mobility. To execute Preacher Curls

6. Seated Cable Row

This may appear to be more of a back exercise than an arm exercise for males, but the upright position really elevates the Seated Cable Row.

Like & SHare

More Stories