Ultimate Vegetables for Losing Weight

1. Cucumbers

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CUCUMBERS

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CUCUMBERS

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2. Mushrooms

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MUSHROOMS

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3. Asparagus

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ASPARAGUS

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4. Broccoli & Cauliflower

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Broccoli & Cauliflower

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5. Leafy Greens

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LEAFY GREENS

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Ultimate Vegetables for Losing Weight

1. Cucumbers

Not only are cucumbers low in calories, but they are also extremely high in water content.

CUCUMBERS

They are also excellent for detoxifying the body.

CUCUMBERS

Try mixing them with water for a refreshing summer beverage.

2. Mushrooms

Mushrooms are rich in anti-oxidants, fiber, and protein.

MUSHROOMS

Mushrooms contain 6 calories, 0.3 g of fiber, and 0.9 g of protein per ounce.

3. Asparagus

Asparagus is rich in the amino acid asparagine, which makes it a natural diuretic as well as a fiber powerhouse.

ASPARAGUS

Asparagus has 6 calories, 0.6 g of fiber, and 0.6 g of protein per ounce.

4. Broccoli & Cauliflower

They are rich in vitamins and minerals, including vitamin C and folate.

Broccoli & Cauliflower

Their high fiber and phytochemical content can even accelerate fat loss.

5. Leafy Greens

You can also use them to add flavor, color, and nutrients to soups and stews.

LEAFY GREENS

Spinach, lettuce, and arugula are examples of leafy green vegetables that are high in fiber and low in calories.

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