Unhealthy Habits That Cripple Your Metabolism
1. Consuming too much alcohol
Alcohol consumption has been linked to weight gain and hormonal disruption.
Consuming too much alcohol
Both of which have deleterious effects on metabolic rate.
2. Fruits and vegetables
Antioxidants, vitamins, minerals, and fiber found in fruits and vegetables.
Fruits and vegetables
All work together to keep your metabolism running smoothly.
3. Consuming too much added sugar
Because it raises blood sugar levels and disrupts insulin regulation, eating too.
Consuming too much added
Much sugar can contribute to obesity, inflammation, and other metabolic issues.
4. Consuming too much caffeine
The metabolism can be temporarily boosted by coffee, but consuming too.
Consuming too much
Much can cause anxiety, jitters, and other unpleasant side effects.
If you skip meals, your metabolism may slow and you may gain weight.