Unique And Healthy Vegetables
It resembles a large, white carrot with a leafy crown and has a crunchy texture and mild, peppery flavor.
It contains very few calories, with only 25 per prepared cup (147 grams).
2. Taro root
Due to its high fiber content, taro is particularly advantageous for digestive health.
It is an excellent substitute for potatoes, sweet potatoes, and other starchy vegetables due to its subtle sweetness and soft texture when prepared.
3. Delicata squash
In contrast to other types of squash, such as butternut and pumpkin, delicatas have thin, tender skin that is edible without removal.
Delicata has a pumpkin-like sweetness that combines well with a variety of foods.
This fibrous vegetable resembles ginger. When cooked, it is tender and faintly nutty in flavor.
5. Chayote squash
Chayote is a member of the same family as squash and zucchini.
This brilliant green, wrinkly squash has edible, tender skin and white, mild flesh that is typically cooked but can also be consumed raw.
6. Dandelion greens
The blades of the dandelion shrub are considered dandelion greens.
In addition, they can be eaten fresh or cooked and make an excellent substitute for spinach or lettuce.