Upper Body Bodyweight Workout

Lay Down Push Up

Position yourself in a push-up by placing your hands on the floor with your arms extended straight out in front of you.

Lay Down Push Up

Drop to the floor slowly, making sure your chest and belly touch it.

Shoulders Push Up

To begin, get into a broad push-up posture with your hips slightly elevated. 

Shoulders Push Up

A "V" shape, similar to the downward dog yoga position, should form around your body.

Back Squeeze

Stretch your arms out to your sides in a "T" shape while kneeling.

Back Squeeze

You should thrust your chest out and squeeze your shoulder blades together as you bring your arms back in a straight line.

Superman Reach Out

Put your chest and stomach on the floor while tucking your feet under you.

Superman Reach Out

Extend your arms in front of you and spread your fingers as wide as they will go.

Dolphin Hold

Make an inverted "V" with your torso, feet, and hands on the ground.

Dolphin Hold

Clamp your hands together and descend yourself onto your forearms. You can put your head in the palms of your hands or on the ground.

Kick Backs

Extend your arms out to the sides while kneeling to form the letter "T."

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