Using Smart Foods to Help You Lose Weight

By Robert J. Matthews

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Cucumber

Cucumbers, hydrating and low in calories, make for a refreshing and crunchy snack.

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Adding them to salads provides texture and helps increase overall water intake.

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Lentils

Lentils, rich in protein, fiber, and various nutrients, support satiety and blood sugar stabilization.

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Including lentils in your diet contributes to a balanced and filling meal.

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Garlic

Garlic enhances the flavor of dishes without adding extra calories.

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It contains allicin, a compound associated with potential health benefits, including weight management.

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Grapefruit

Some studies suggest that compounds in grapefruit may support weight loss.

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Water

Staying hydrated is crucial for overall health and plays a role in weight management.

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