By Robert J. Matthews
Cucumbers, hydrating and low in calories, make for a refreshing and crunchy snack.
Adding them to salads provides texture and helps increase overall water intake.
Lentils, rich in protein, fiber, and various nutrients, support satiety and blood sugar stabilization.
Including lentils in your diet contributes to a balanced and filling meal.
Garlic enhances the flavor of dishes without adding extra calories.
It contains allicin, a compound associated with potential health benefits, including weight management.
Some studies suggest that compounds in grapefruit may support weight loss.
Staying hydrated is crucial for overall health and plays a role in weight management.