Soybeans and soy-based dishes are excellent calcium sources.
Lentils, peas, and bean sprouts are excellent sources of calcium, protein, and fiber.
Almonds are an excellent source of calcium.
Certain types of seeds and their fats may offer as much as 13 percent of the recommended daily allowance for calcium.
Some grains contain substantial quantities of calcium.
Some varieties of seaweed are calcium-rich. However, some seaweeds might additionally include heavy metals.
Low- and channel-oxalate vegetables, including turnip leafy greens, broccoli.
They are the fruits with the maximum calcium content that is readily absorbable.
Calcium-fortified foods and beverages include dairy milk and yogurts, flour, grain meal, citrus fruit juice.
Sugar is abundant in blackstrap molasses, but it also holds a variety of nutrients and vitamins.
One teaspoon (15 ml) provides approximately 18% of the daily calcium requirement.