Visceral Fat-Targeting Yoga Moves
Seated Boat Pose
To begin the seated version of Boat Pose sit on a yoga mat, blanket, o
r towel with your knees bent and feet flat on the floor.
Extend your arms in front of you at shoulder height. Keep your knees b
ent if you're just starting out; if you're ready to advance, straighten them.
2. Knee Down Twist
Knees-Down Twist," is a yoga position in which the practitioner lies o
n his or her back with the arms extended.
Raise your legs so that a right angle forms at the knees and hips.
3. Bird Dog
Cushion your knees with a yoga mat, blanket, or towel.
Your legs should be hip-width apart, and your hands should be flat on
the floor, shoulder-width apart.
4. Half Bow
Face down on the floor or yoga mat, legs spread out behind you.
Put your right forearm in front of you to support your upper body and
lift your chest.
The plank position is the most advanced pushup variation.
Put your palms flat on the floor immediately behind your shoulders and
lower yourself into a pushup position.