Visceral Fat-Targeting Yoga Moves

1. Seated Boat Pose

To begin the seated version of Boat Pose sit on a yoga mat, blanket, or towel with your knees bent and feet flat on the floor.

Extend your arms in front of you at shoulder height. Keep your knees bent if you're just starting out; if you're ready to advance, straighten them. 

2. Knee Down Twist

Knees-Down Twist," is a yoga position in which the practitioner lies on his or her back with the arms extended.

Raise your legs so that a right angle forms at the knees and hips. 

3. Bird Dog

Cushion your knees with a yoga mat, blanket, or towel.

Your legs should be hip-width apart, and your hands should be flat on the floor, shoulder-width apart. 

4. Half Bow

Face down on the floor or yoga mat, legs spread out behind you.

Put your right forearm in front of you to support your upper body and lift your chest. 

5. Plank

The plank position is the most advanced pushup variation.

Put your palms flat on the floor immediately behind your shoulders and lower yourself into a pushup position.

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