Walking Workouts For Weight Loss
1. 15 Minute Walking Cardio Blast
The thing I enjoy most about walking workouts is that they come in a variety of lengths
15 Minute Walking Cardio Blast
During this 15-minute workout, you will accumulate 2,000 steps. Easy, straightforward.
2. 1 Mile Walking Exercise
This is yet another excellent 15-minute walking workout that can be performed anywhere.
1 Mile Walking Exercise
It's a wonderful way to get some steps in and raise your heart rate at home, the gym.
3. Indoor Fat Burning Walking Workout
This 20-minute walking regimen for weight loss is ideal for those seeking home exercises that require no equipment.
Indoor Fat Burning Walking Workout
She has lost over 50 pounds through these workouts, which incorporate so many varied moves in such a short amount of time.
4. 20 Minute Brisk Walk
This is also an excellent walk if you have only 20 minutes to spare and want a brisk stroll.
20 Minute Brisk Walk
It is one of my favorite walking workouts for days when I want to move my body without becoming TOO sweaty
5. FAST Walking in 30 minutes
If you don't have a treadmill and can't get outside, add this low-impact and enjoyable walking workout to your agenda.
FAST Walking in 30 minutes
I like that it incorporates a variety of movements, the workout goes by quickly, and you can increase the difficulty if you so choose.
6. 3 MILE Fat Burning Indoor Walk
If you're searching for longer walking workouts without equipment, this 45-minute workout will really make you sweat.
3 MILE Fat Burning Indoor Walk
Even though it is a low-impact activity, it burns a ton of calories.