Bitter leafy greens aid digestion by stimulating the release of digestive enzymes, making them excellent defenders against indigestion, bloating, and stomach distention.
For a flat-belly bonus, begin your meal with mustard greens, as their prebiotic fiber will also help boost the health of the microbiome.
Utilize this 14-day period to "readjust your sweet palate," as suggested by The Nutrition Twins.
Instead of chocolate chip cookies and sugar-laden pastries, satiate your sweet tooth with naturally sweet foods, such as fresh fruit.
This can make a significant difference in your efforts to achieve a flat stomach.
The Nutrition Twins instruct you to engage your core by squeezing it tightly and pulling your abdominal inward and back toward your spine.
Green tea consumption throughout the day is a simple and effective method to flatten your stomach in 14 days.
This healthful beverage will help you flush out substances that cause bloating, such as sugar and salt while keeping you hydrated.
You may have heard that the more fruits and vegetables on your plate, the healthier they are.
Consuming more colorful vegetables and fruits can assist in weight loss.
When someone mentions "fats," you probably feel the urge to flee.
Adding healthy fats to your diet is an excellent method to lose weight and flatten your stomach.