Inducing appetites for sugary and fattening foods, stress can lead to weight gain.
Meditation and yoga can be effective methods for reducing tension without leaving the home.
Eating too rapidly can lead to overeating and the consumption of excess calories.
Try setting a timer while you're dining to avoid ingesting too quickly.
Eating without electronic distractions allows you to concentrate on your meal and appreciate its flavor, texture, and aroma.
Try limiting your use of electronic devices while dining and focusing instead on the food in front of you.
Visible unhealthy food increases cravings and the temptation to overeat.
Instead of displaying toxic foods, stock your refrigerator with fruits, vegetables, lean proteins, and healthy treats.
Preparing meals in advance is an excellent method to save time and maintain a healthy, balanced diet.
In addition, meal planning enables you to cook in excess and preserve meals for later consumption, thus eliminating the need to cook every day.