Weekly Workout You Need For Faster Abdominal Fat Loss
Read suggests beginning this weekly fitness regimen with an HIIT workout consisting of mountain climbers
HIIT is effective for abdominal fat loss because it increases calorie expenditure, enhances metabolism, and stimulates fat oxidation
2. Strength Training
Next, you will concentrate on compound exercises, which activate multiple muscle groups simultaneously.
Strength training is essential if you want to lose body fat because it helps you build lean muscle.
3. Cardiovascular Exercise
Perform cardiovascular exercises of moderate intensity, such as swimming, hiking, and cycling.
Consistent cardio creates an overall caloric deficit, resulting in fat loss throughout the body, including the abdominal region.
4. Core Exercises
Prepare to significantly stimulate your abdominal muscles with ab-centric exercises like Russian twists, planks, leg raises, and bicycle crunches.
Read emphasizes that spot reduction is impossible, but strengthening your core muscles can improve their stability and definition.
5. Rest or Active Recovery
Your recovery time between workouts is equally as essential as your workout time.
Rest or Active Recovery
Giving your body adequate time to recover and prepare for the next workout can also help you avoid injuries and undue physical stress associated.
6. Circuit Training
This exercise maximizes calorie expenditure, improves cardiovascular fitness, and tones abdominal muscles.
Last but not least, give your body the rest it needs on the final day so that it can fully recuperate from a week of physical activity.