Weekly Workout You Need For Faster Abdominal Fat Loss


Read suggests beginning this weekly fitness regimen with an HIIT workout consisting of mountain climbers


HIIT is effective for abdominal fat loss because it increases calorie expenditure, enhances metabolism, and stimulates fat oxidation

2. Strength Training

Next, you will concentrate on compound exercises, which activate multiple muscle groups simultaneously.

Strength Training

Strength training is essential if you want to lose body fat because it helps you build lean muscle.

3. Cardiovascular Exercise

Perform cardiovascular exercises of moderate intensity, such as swimming, hiking, and cycling. 

Cardiovascular Exercise

Consistent cardio creates an overall caloric deficit, resulting in fat loss throughout the body, including the abdominal region.

4. Core Exercises

Prepare to significantly stimulate your abdominal muscles with ab-centric exercises like Russian twists, planks, leg raises, and bicycle crunches. 

Core Exercises

Read emphasizes that spot reduction is impossible, but strengthening your core muscles can improve their stability and definition.

5. Rest or Active Recovery

Your recovery time between workouts is equally as essential as your workout time. 

Rest or Active Recovery

Giving your body adequate time to recover and prepare for the next workout can also help you avoid injuries and undue physical stress associated.

6. Circuit Training

This exercise maximizes calorie expenditure, improves cardiovascular fitness, and tones abdominal muscles. 

7. Rest

Last but not least, give your body the rest it needs on the final day so that it can fully recuperate from a week of physical activity. 

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