Weight-loss Exercises These Burn Fat

1. Squats

Squats are an excellent exercise for weight loss, muscular strength and tone, and overall lower body fitness.


Keep your feet broader than your hips when you squat. Sit until your thighs are parallel, then stand back up to the starting position.

2. Plank

The pro agrees that this is a fantastic way to improve core strength and overall fitness.


Put your hands behind your shoulders and your body completely straight to go into push-up posture.

3. Burpees

The burpee is one of the best exercises for increasing both cardiovascular fitness and flexibility.


Jump into a deep squat with a neutral spine, hold for a few seconds, and then stand back up.

4. Leg raises

While lying on your back, lift your legs until they reach the level of your pelvis or achieve degrees.

Leg raises

Then lower them to the floor while maintaining your lower back connected to the floor.

5. Superman

It's crucial to have a strong back in order to do amazing moves, and this exercise is a terrific way to build that strength through static contraction at the lower back.


Lift both of your upper extremities off the ground at the same time, like your favorite superhero Superman, and maintain your core engaged the whole time.

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