Weight-Loss Fatty Foods

1. Nuts

Studies demonstrate that persons who consume more nuts have lower body mass indexes than those who don't.


It does provide credence to the idea that they may help you burn more calories at rest and feel fuller for longer.

2. Coconut Oil

Taking in coconut oil orally has been shown in preliminary studies to boost energy metabolism and lead to an additional caloric expenditure.

Coconut Oil

Coconut oil is a healthier alternative to other cooking fats if you're trying to cut back on calories.

3. Avocado

Avocados provide healthful fats, fiber, and vitamins that dietitians love, replacing butter.


Which is no longer evil but still has a lot of calories per schmear.

4. Wild Salmon

Fat molecules transport taste from plate to mouth, making every meal more delicious.

5. Grass-Fed Butter

Ghee, a Kim Kardashian favorite, is grass-fed butter clarified. 

6. Grass-Fed Beef

Whether you eat kale or burgers, most experts say you can lose weight on a low-calorie diet. 

7. Egg Yolks

Recent studies comparing low- and high-egg diets found no evidence that eggs boost bad cholesterol or cause heart disease. 

8. Hard, Full-Fat Cheeses 

Science reveals that full-fat, milk-based foods like cheese are not as unhealthy as they are portrayed.

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