Weight Loss Foods With 50 Calories Per Serving

1. Dark Chocolate

The product dark chocolate contains 35 calories per square.

Dark Chocolate

Who said dessert cannot be consumed after dinner.

2. Popcorn

If you avoid the buttery theater-style varieties, popcorn is an excellent low-calorie nibble.


100 grams of salted air-popped popcorn has 46 calories.

3. Blackberries

Blackberries are the ideal dessert. 1/2 cup has 31 calories.


For added acidity, incorporate them into a low-calorie flavored water beverage.

4. Shelled Edamame

1/4 cup of shelled edamame contains approximately 47 calories and an abundance of stomach-filling protein.

Shelled Edamame

Season them with your preferred spices to give them some extra peps.

4. Olives

Ten olives in brine have only 42 calories.


In addition, they contain healthful lipids, Vitamin E, and potent antioxidants.

6. Eggplant

2 tablespoons of eggplant contain a maximum of 40 calories.


There is no need for fats when cooking in the oven to achieve a pleasant soft roasted flavor.

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