Weight-Loss-Friendly Snacks

1. Edamame

Edamame beans are a fantastic option if you're in need of a quick and healthy snack


Calcium is a mineral that many adults in the United States don't get enough of, and a half cup of edamame provides.

Caprese Bites

Vitamin C and A fat and protein and a savory punch  are all provided by the components of a Caprese salad.

Popcorn with Parmesan and Thyme

Pop your own on the stove or in the microwave, then season it with Parmesan cheese and dried thyme instead of buying pre-packaged popcorn.

Sweet Potato Garlic

Sweet potato fries, which are packed with fiber, protein, and complex carbohydrates, are delicious when cooked in the oven. 

Swiss Cheese and Grapes

Get yourself a cup of grapes for some fiber and vitamin C.

Swiss Cheese and Grapes

Some cubed low-fat Swiss cheese for some protein and calcium to keep you full.

Shrimp and Cucumber 

Both shrimp and fat-free Greek yogurt are great sources of protein without adding unnecessary calories or fat.

Shrimp and Cucumber 

Put these protein powerhouses in a refreshing snack by adding raw cucumber, lemon juice.

Honey Mustard Mayo

Zucchini is a nutrient-rich vegetable that offers complex carbohydrates and dietary fiber. 

Honey Mustard Mayo

Zucchini sticks resemble french fries in flavor when coated with breadcrumbs and baked. 

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