Weight loss helps arthritis 5 workouts
Squats are great for building a strong trunk, thighs, and buttocks. Under proper supervision, you can progress to exercises like jump squats and single-leg squats.
Squats should be performed with feet placed shoulder-width apart and a straight back and chest
2. push ups
The expert agrees that push-ups are a challenging workout since they require you to support your
full body weight with just your arms and shoulders.
When beginning a set of push-ups, it's recommended that you place your hands further apart than
shoulder-width on the floor or wall.
3. Glute bridge
Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Hold you
r arms at your sides.
Squeeze your glutes while you tighten your abs. Raise your hips to do so. Your lower back should
form a natural arch while you do this.
4. Dead bug
Those with arthritis might benefit from its ability to strengthen the core muscles.
Keep a healthy curve in your lower back and reach the floor with the opposite hand and foot.
5. Mountain climbers
Using the chair for support, go into an elbow plank position with your legs out in front of you.
Pull your knee to your chest and squeeze your lower abs while you do so. Contract your buttocks
as you lift your leg.