Weight loss helps arthritis 5 workouts

1. Squats

Squats are great for building a strong trunk, thighs, and buttocks. Under proper supervision, you can progress to exercises like jump squats and single-leg squats.


Squats should be performed with feet placed shoulder-width apart and a straight back and chest.

2. push ups

The expert agrees that push-ups are a challenging workout since they require you to support your full body weight with just your arms and shoulders.

push ups

When beginning a set of push-ups, it's recommended that you place your hands further apart than shoulder-width on the floor or wall.

3. Glute bridge

Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Hold your arms at your sides.

Glute bridge

Squeeze your glutes while you tighten your abs. Raise your hips to do so. Your lower back should form a natural arch while you do this.

4. Dead bug

Those with arthritis might benefit from its ability to strengthen the core muscles.

Dead bug

Keep a healthy curve in your lower back and reach the floor with the opposite hand and foot.

5. Mountain climbers

Using the chair for support, go into an elbow plank position with your legs out in front of you. 

Mountain climbers

Pull your knee to your chest and squeeze your lower abs while you do so. Contract your buttocks as you lift your leg.

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